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Meatballs in vegetable sauce

Meatballs in vegetable sauce


Peel a squash, grate it and boil it. We take it out to cool when it is ready, then we put it on the small grater. We wash the dill and green parsley and chop it finely. In a bowl put the meat, grated potato, dill and green parsley, bread soaked in water and well squeezed. Peel the garlic, grind it and put it in the above composition. At the end we add the egg, salt and pepper to taste. We put a pan on the heat, I used a pan in which I baked them without oil, but you can fry them in oil. When it has become hot, form small meatballs and bake them on both sides. When they are ready, we take them out on a plate.


We clean the kapia pepper, the donut from the seeds and make small squares. We clean the onion and finely chop it. Peel a squash, grate it and slice it. Peel a squash, grate it and cut it into cubes. Heat the oil in a saucepan. Put onions and tomatoes, 3-4 tablespoons of water and simmer a little. Then add the carrot, pepper and donut. Cover with 1 cup full of water, bring to a boil over medium heat and cover with a lid (if needed along the way, add a little warm water).

When the vegetables are well penetrated and the sauce is bound, season with salt, pepper, basil, and finally add the donut paste. Put the meatballs, boil for about 2 minutes and remove the pan from the heat. Leave to cool and serve.

Enjoy your meal.

Meatballs with rice in tomato and vegetable sauce!

Prepare these rice buns in tomato and vegetable sauce - your family will definitely love this dish. It goes perfectly with rice, pasta or mashed potatoes.


-500 gr of minced meat (beef and pork)

-1½ glass of boiled rice al-dente (1 glass = 250 ml)

-1 tablespoon topped with tomato paste

-salt and black pepper - to taste

-flour and oil - for frying.


1.Cut the onion into small cubes, chop the garlic, pass the carrot through a small grater.

2.Mix the minced meat with rice, 1 onion, garlic, egg, salt and black pepper.

3. Take a little composition, shape the meatballs, pass them through the flour and place them on the shredder.

Advice. If the chop sticks to your hands, you can soak them in cold water.

4. Transfer the meatballs to the pan with hot oil and fry over high heat until golden brown on both sides.

5.Prepare the sauce. Saute onion and carrot on oiled skillet.

6.Add the tomato paste, mix and pour water.

7.After the sauce boils, add bay leaves, black pepper, salt, paprika, greens and sugar.

8.Mix the sauce and simmer for about 5 minutes.

9. Pour the sauce into the meatballs and boil them under the lid and over medium to low heat for about 30 minutes.

Pumpkin meatballs in tomato sauce

Peel a squash, grate it and sprinkle with salt, then place in a colander and set aside for 10 minutes.

Finely chop the onion, cut the ham into cubes, chop the parsley, grind the garlic.

Add the well drained zucchini, add the breadcrumbs, cheese, eggs, spices to taste and mix well. Leave it in the fridge for 10 minutes, then fry them in hot oil, on both sides.

We take them out on an absorbent napkin.

Heat the onion sauce in the heated oil, add the grated carrot, 2 tablespoons of water and leave for 1 minute on the fire, add the finely chopped tomatoes or blender.

Match with spices to taste, chopped basil leaves and simmer over medium heat, add the meatballs, crushed garlic and leave for another 6 minutes on the fire.

Ingredients tomato sauce for meatballs

For a tasty sauce we must use very ripe tomatoes and a quantity of 2-3 kg, because a lot will be lost by removing the skin and the white parts from the back of the tomato.

5 tablespoons vegetable oil (not olive oil)

3 tablespoons flour (to thicken the sauce when used with meatballs, and for spaghetti will give up the flour)

500 g vegetable soup (meat soup or tomato juice)

1 teaspoon caster sugar or honey (to cut the acidity of tomatoes)

a few celery leaves (basil, marjoram, dried oregano or bay leaves to taste)

Meat dumplings for babies

Do not forget Meatballs when we start offering them solid food child. If we make them homemade, we will make sure we offer you the best meat and a good one vegetable sauce. When you don't have all your teeth yet, this is a good option, because the meatballs are soft and easy to wash. We can accompany them with mashed potatoes, boiled potatoes or breadcrumbs soaked in sauce.

Method of preparation

Do you like homemade meatballs? Try this simple recipe for meatballs with vegetable sauce

Put the zucchini and carrot on a small grater

For the sauce, cook in oil for 5 minutes chopped onion, zucchini and grated carrot, over which add wine, sugar, salt, pepper, garlic. Add tomato paste and mix water with a wooden spoon. Leave on low heat for 20 minutes.

For the meatballs, mix the oil, crushed garlic, finely chopped onion, mint, parsley, salt and pepper. Then add eggs, meat, ouzo and breadcrumbs and mix well to blend. Cover the bowl with food membrane and leave in the fridge for 2 hours. Form meatballs that bake for 15 minutes in the oven. Then, the meatballs are put in the sauce and left to boil for 30 minutes, stirring the dish from time to time.

Meatballs with vegetable sauce and caramelized onions

For today I prepared a lunch full of vitamins, a reinterpretation of the tomato sauce with meatballs from the Transylvania area, which I did not love at all in my childhood, Meatballs with vegetable sauce and caramelized onions. As you will see below, it is a nutritious food full of healthy elements, which finally give a delicious dish.

1/2 can of skinless tomatoes (organic)

1 kg minced pork + beef

For caramelized onions:

Meatballs: I put the minced meat in a bowl and I added eggs, minced garlic, breadcrumbs, coriander and spices and I mixed everything well, then I formed with my hand and with the help of a fork, meatballs, on which I flattened to fry evenly.

I put them in a pan with a little oil, over a moderate heat and I fried them until they were nicely browned on both sides.

Vegetable sauce: I put salt water in a pot, then I cleaned the celery and the carrot, I washed them well and then when the water started to boil I added them there, after they softened a little I added the bouquets of broccoli and towards the end leeks, fennel and potatoes, all cut into cubes.

I let the vegetables boil well, then I drained them and put them in the blender, adding a little of the water in which they boiled and half a can of tomatoes peeled.

I continued to mix all the vegetables in a blender until they were nicely mashed and turned into a delicious sauce. I then put the sauce in a saucepan, I put it on the fire to give 2-3 boils to blend harmoniously all the flavors and at the end I added the spices and butter.

Onions: I cleaned and washed the onions, then cut them into scales and put them in a hot pan with a little oil where I let them fry nicely over high heat for a start, then over low heat.

I added a little salt and finally a handful of sugar to caramelize them.

I served the vegetable sauce with meatballs and caramelized onions with a delicious salad of greens & tomatoes, cucumber, baby spinach and leurda .. a wonder ..

Great appetite!

Fasting recipes. Three recipes for meatballs that we can indulge in on fasting days

The meatball recipes are so varied that even in Lent we can indulge in them. We have chosen from these Three recipes for meatballs that we can indulge in on fasting days.

Three recipes for meatballs that we can indulge in on fasting days

They are easy to prepare, and are perfect even for fasting days with a ban on oil, because they can be prepared in the oven, unroasted.

I chose from these: the Potato Meatballs with Vegetables Recipe, the Chickpea or Falafel Meatballs Recipe and the Lentil Meatballs with Nuts Recipe.

Potato Meatball Recipe with Vegetables - Ingredients:

  • 5-6 potatoes
  • 1 onion
  • 2-3 garlic cloves
  • & frac12 celery root
  • 1-2 carrots
  • 2 tablespoons flour
  • Salt and pepper
  • 1 teaspoon paprika
  • A little basil, or dried thyme
  • 1 bunch of parsley
  • 100 gr pesmet
  • frying oil

Recipe Potato meatballs with vegetables - Preparation

Potato meatballs with vegetables

The vegetables are cleaned and washed.

Put the potatoes and carrots on a small grater and drain well, pores & acircndu I & icircn m & acircini. The rest of the vegetables are put on the grater and mixed, in a bowl, with the carrots and potatoes. Over the vegetables add the flour, breadcrumbs, parsley, finely chopped, crushed garlic, salt and spices. Homogenize the composition well and let it rest for 10 minutes in the refrigerator.

Then, shape the meatballs, flatten them lightly and fry them in hot oil, or put them in the oven at 180 degrees, until they brown.

Chickpea or Falafel Meatball Recipe - Ingredients:

  • 250 g chickpeas
  • 1 medium onion
  • 4 cloves of garlic
  • 2 parsley bindings
  • 1 teaspoon cumin
  • 1 teaspoon coriander
  • 1 teaspoon salt
  • a little pepper
  • 1-2 tablespoons flour
  • 1 teaspoon baking soda
  • frying oil
  • sesame for crust

Preparation Recipe Chickpea or Falafel Meatballs

Chickpea Meatballs - Falafel

The chickpeas are left to hydrate in cold water overnight.

When it is well hydrated, it is passed through the robot together with the rest of the ingredients, except the flour which is added at the end to bind the composition. Do not add a lot of flour, so as not to leave the composition too dense.

From this composition balls are formed which are passed through sesame and fried in an oil bath, or prepared in the oven.

Walnut Lentil Meatball Recipe - Ingredients:

  • 500 g boiled lentils
  • 1 large onion
  • 1 small celery root
  • 100 g of oatmeal
  • 60 g finely ground walnuts
  • 2 tablespoons breadcrumbs
  • 2 tablespoons soy sauce
  • frying oil
  • salt

Preparation for Recipe Walnut lentil meatballs

Lentil meatballs with nuts

The lentils (left to hydrate in the evening) are boiled, drained of water, then mixed.

Finely chop the onion and celery, or grate them. Mix all the ingredients and leave for half an hour to absorb the liquids.

Shape the meatballs, pass them through fine breadcrumbs, then fry them in oil, or, according to your preferences, put them in the oven at 180 degrees, until they brown.

Lentil meatballs are served as appetizers, or with a vegetable garnish.

Vegetable rice meatballs & # 8211 are only good to serve at meetings with friends

If you have invited your friends to dinner, but you do not know what to serve them, try this simple recipe. You will get some delicious rice meatballs and you will not have to stay in the kitchen for too long. The recipe is explained step by step in the lines below.


  • 400 gr rice, 1 potato
  • 200 gr mixed vegetables (peppers, carrots, etc.)
  • 1 teaspoon grated ginger, 1/2 teaspoon ground cumin
  • 1 tablespoon cornstarch, salt and pepper (to taste)
  • Sunflower oil (for frying)

Method of preparation:

Boil the rice in salted water. Wash the vegetables, clean them and fry them (apart from the potato) in a pan with a little oil, then put them in a bowl. Peel a squash, grate it and add it to the bowl.

Add the boiled rice to the vegetable bowl. Add grated ginger, cumin, cornstarch, salt and ground black pepper. Mix all the ingredients in a blender.

We must be careful not to mix too much, because the rice and vegetable dough should not be very soft.

We wet our hands and form meatballs from the mixture of vegetables and rice.

Heat sunflower oil in a pan, then add the meatballs. Fry the meatballs on both sides until well browned. Then take them out of the pan and put them on a paper towel, so that the excess oil is absorbed.

Let the meatballs cool a bit, then serve. Have fun with your loved ones and increase your cooking!

I recommend you to share this recipe with your friends. They will definitely want to try it, after tasting the meatballs.

Meatballs with rice


  • 500 g minced meat
  • 1/2 tablespoon rice
  • salt
  • 1 onion
  • black pepper

Ingredients for the filling:

Method of preparation:

1. Cut the onion as small as possible. Boil the rice halfway and mix it with onion and minced meat. Season everything with salt and pepper.

2. Mix everything until you get a homogeneous paste. Form the meatballs and place them in a deep pan. Add as much cream and water as needed to completely cover the meatballs.

3. Simmer for 30 minutes.

Video: Κεφτέδες λαχανικών. Yiannis Lucacos (December 2021).