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Honeydew-Kiwi Smoothie

Honeydew-Kiwi Smoothie

Ingredients

  • 2 cups 1-inch cubes peeled seeded honeydew melon
  • 1 1/4 cups 1/2-inch cubes peeled kiwi
  • 10 large fresh mint leaves
  • 1 tablespoon fresh lime juice

Recipe Preparation

  • Combine all ingredients in blender and process until smooth. Divide smoothie between 2 glasses and serve.

Recipe by Bon Appétit Test Kitchen,

Nutritional Content

One serving contains the following: Calories (kcal) 133.7 %Calories from Fat 0.0 Fat (g) 0.0 Saturated Fat (g) 0.0 Cholesterol (mg) 0 Carbohydrates (g) 34.0 Dietary Fiber (g) 2.9 Total Sugars (g) 29.7 Net Carbs (g) 31.1 Protein (g) 2.0Reviews Section

Honeydew Melon Smoothie

In honor of St. Patrick’s Day today, we’re sharing the recipe for one of our favorite green smoothies – this Honeydew Melon Smoothie!

This healthy smoothie makes a great quick breakfast or snack and is chock full of healthy ingredients. A combination of frozen chunks of honeydew melon are combined with skim milk, vanilla yogurt and a generous handful of baby spinach helps give this smoothie it’s fresh green color as well as a ton of nutrients. This smoothie is lightly sweet and creamy with a very refreshing flavor!

Honestly – please don’t be put off by adding spinach greens in a smoothie! The flavor of fresh baby spinach is so mild, you won’t even notice it – and the added vitamins help make this honeydew melon smoothie a wonderful healthy and filling drink.

Like we talked about here, anytime we have leftover, fresh melon of any kind in our refrigerator, we cut it into chunks and then freeze it for use later in recipes like this honeydew melon smoothie! When you do this, you’ll always have fruit on hand when you want to whip up a delicious smoothie.


Mom's Recipies

Smoothies seem to be the perfect summer treat. Kiwi smoothie is an ideal drink for breakfast and also perfect for a hot sunny day. It is refreshing and cool beverage but also a rich source of vitamin C and minerals.

2 cups cubed honeydew melon
2 ripe kiwi, peeled and sliced
2 Tbsp. fresh lime juice
2 Tbsp Honey / Sugar
1 Cup Ice Cubes

In blender, whirl honeydew, kiwi, lime juice, sweetener and Ice cubes until smoothly blended. .
Pour into Glasses.
Garnish each glass with Kiwi Slice or Honey dew slices.
Serve immediately.
Honeydew Kiwi Smoothie is ready to enjoy :-)

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Refreshing Summer Smoothies

It’s usually about this time of year that I give up my traditional steel cut oatmeal breakfast with fruit for a delicious and refreshing smoothie. The berries are so tasty in summer, and it’s so hot out that it just sounds good. Not to mention that because you can throw so many fruits and veggies in a blender and sip, you can really rock out that fruit and veggie serving intake without even noticing it. (In fact, we have a fruit and veggie challenge going on for June, if you want to join—would love to have you!)

While I love my “smooth smoothies,” lately I’ve been switching it up, with the help of Fitness magazine. They’ve hipped me to putting kiwi, peanut butter and tea in my smoothie (not all together though that would be, er, interesting and not in a good way). Flip through the recipes—you might just find something new to try and love, too!

FTC disclosure: We often receive products from companies to review. All thoughts and opinions are always entirely our own. Unless otherwise stated, we have received no compensation for our review and the content is purely editorial. Affiliate links may be included. If you purchase something through one of those links we may receive a small commission. Thanks for your support!


Healthy Smoothie Popsicle Recipes That Taste Just Like Summer

Change your go-to morning smoothie into a portable deal with which is excellent post-work out, for a yard barbecue, or, of program, for dessert. No matter whether you happen to be craving one thing chocolatey (Chocolate Avocado “Fudgsicle” Smoothie Popsicles), tart and fruity (Honeydew Kiwi Smoothie Popsicles), or a little something out-of-the-box amazing (Blueberry Rooibos Tea Smoothie Popsicles) you will find a recipe right here for you. (Test out the comprehensive slideshow of smoothie popsicle recipes on Fitness.)

The ideal component is they are all tremendous simple to make, and the directions are the identical for each individual of the 3 mix-ups beneath, with the exception of the Honeydew Kiwi ice pop. For that recipe, you’ll include sliced kiwifruit to the popsicle molds right before you pour the blended combination in and freeze. If not, just observe these primary smoothie popsicle recipes and have some summertime entertaining.

  1. Mix all elements together.
  2. Pour smoothie combination into popsicle molds.
  3. Freeze overnight and appreciate.

Chocolate Avocado “Fudgsicle” Smoothie Popsicles

What you are going to require:
1 avocado, peeled and pitted
2 tablespoons darkish unsweetened cocoa powder
2 tablespoons agave nectar
1 frozen banana
1 cup ice
1 cup unsweetened almond milk

Blueberry Rooibos Tea Smoothie Popsicles

What you will require:
2 cups eco-friendly rooibos tea, steeped and chilled
1 1/2 cups frozen blueberries
1 tablespoon flaxseed
1 tablespoon hemp seeds
1/2 banana

Honeydew Kiwi Smoothie Popsicles

What you are going to need to have:
2 cups honeydew melon, cubed
1 tiny Granny Smith apple, cored and chopped
1 kiwifruit, peeled and chopped
2-3 tablespoons honey
1 tablespoon lemon juice
1 cup ice cubes
Honeydew and/or kiwifruit slices

Flip your go-to early morning smoothie into a portable deal with that’s fantastic submit-exercise, for a yard barbecue, or, of course, for dessert. No matter if you’re craving one thing chocolatey (Chocolate Avocado “Fudgsicle” Smoothie Popsicles), tart and fruity (Honeydew Kiwi Smoothie Popsicles), or a little something out-of-the-box incredible (Blueberry Rooibos Tea Smoothie Popsicles) there is certainly a recipe in this article for you. (Verify out the complete slideshow of smoothie popsicle recipes on Health and fitness.)

The best element is they are all tremendous straightforward to make, and the instructions are the same for each individual of the 3 combine-ups down below, with the exception of the Honeydew Kiwi ice pop. For that recipe, you will add sliced kiwifruit to the popsicle molds ahead of you pour the blended mixture in and freeze. Otherwise, just adhere to these fundamental smoothie popsicle recipes and have some summertime fun.

  1. Blend all elements with each other.
  2. Pour smoothie combination into popsicle molds.
  3. Freeze overnight and appreciate.

Chocolate Avocado “Fudgsicle” Smoothie Popsicles

What you’ll need to have:
1 avocado, peeled and pitted
2 tablespoons darkish unsweetened cocoa powder
2 tablespoons agave nectar
1 frozen banana
1 cup ice
1 cup unsweetened almond milk

Blueberry Rooibos Tea Smoothie Popsicles

What you will need to have:
2 cups inexperienced rooibos tea, steeped and chilled
1 1/2 cups frozen blueberries
1 tablespoon flaxseed
1 tablespoon hemp seeds
1/2 banana

Honeydew Kiwi Smoothie Popsicles

What you will want:
2 cups honeydew melon, cubed
1 modest Granny Smith apple, cored and chopped
1 kiwifruit, peeled and chopped
2-3 tablespoons honey
1 tablespoon lemon juice
1 cup ice cubes
Honeydew and/or kiwifruit slices


Directions

Nutritional information

Recipe: Creamy Green Strawberry Dream Serving in this recipe:1

  • Calories: 236.6
  • Total Fat: 3.6 g 5.5%
  • Saturated Fat: 0.4 g 1.9%
  • Cholesterol: 0 mg 0%
  • Sodium: 358.7 mg 14.9%
  • Total Carbs: 45.7 g 15.2%
  • Dietary Fiber: 9.9 g 39.4%
  • Sugar: 22.1 g
  • Protein: 8.1 g 16.2%
  • Vitamin A: 481.9% Vitamin C: 244.1%
  • Calcium: 68.5% Iron: 26.1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


How to Make a Fruit Smoothie

This article was co-authored by Marjan Mahallati, RHN, AADP. Marjan Mahallati is a Registered Holistic Nutritionist, board certified through the AADP (American Association of Drugless Practitioners) and a graduate of the Canadian School of Natural Nutrition. She is the owner of Let's Nutrition Weight Loss & Nutrition Center in Irvine, California, where she teaches clients how to lose weight and achieve optimal nutrition and health. Marjan has over 15 years of experience in the weight loss industry and has empowered thousands of people to gain their health back and live their healthiest lives.

There are 13 references cited in this article, which can be found at the bottom of the page.

wikiHow marks an article as reader-approved once it receives enough positive feedback. In this case, 89% of readers who voted found the article helpful, earning it our reader-approved status.

This article has been viewed 191,568 times.

Smoothies are delicious and nutritious drinks typically made from fresh or frozen fruits or vegetables plus ice, water, and dairy or non-dairy milk. They are so-named because all the ingredients are pureed in a blender until they create a cold, refreshing, and smooth drink. You can either follow a recipe or you can play around with combinations of your favorite fruits and vegetables.


  • />Almonds
  • />Cashew Nuts
  • />Walnuts
  • />Chia Seeds
  • />Flaxseed
  • />Hemp Seeds
  • />Pumpkin Seeds
  • />Sesame Seeds
  • />Sunflower Seeds
  • />Cacao
  • />Goji Berries
  • />Maca Powder

Nuts: Almonds, Cashews, Walnuts – Seeds: Chia Seeds, Flax Seeds, Hemp Seeds, Pumpkin Seeds, Sesame Seeds, Sunflower Seeds – Supplements: Acai Berries, Cacao Powder, Goji Berries, Maca Powder,


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